Week 9: Importance of Yoga for Performing Artists
While yoga can be defined in many ways, it is important to realize that yoga is
not just for the physical body to stretch or
Week 8: How to boost flexibility
Flexibility is important for fitness, mobility and posture, among other things.
However, it is equally important to not push yourself, especially in order to
reach a level
Week 7: Power of patience
It is safe to say that until Covid-19 made its entry into our lives, all of us
had one simple mantra – to be ‘fast’. The faster it was,
Week 6: How to deal with your energy levels
Last week we saw that we are simply energy in motion, with full control of our
energy levels – if we consciously wish to be.
Week5: Emotions = Energy in Motion
Emotion is what you get when you put energy and motion together. In simple
terms, all the emotions we experience are energy. If you then take a look